Bodyweight Workout: Plank Cross Crawls, Squats, Infinity Crawl

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1A) Plank Cross Crawls x 10 1B) Squats And Hand Walks x 10 Repeat For 6 Minutes Rest 1 Minute 2B) Infinity Crawl x 3 Minutes Of Work Rest 1 Minute 3A) Chin Tuck Holds x 30 Seconds 3B) Egg Rolls x 10 Complete 4 Rounds Rest 1 Minute 4A) Single Leg Deadlift (Sliding Back […]
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