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Bodyweight Workout 8

Rocking Pushups x 10 Carry x 100 ft Repeat For 5 Minutes Then Rest 1-2 Minutes Deadbugs x 20 Speed Skaters x 20 Repeat For 5 Minutes Then Rest 1-2 Minutes Lego Squat x 5 Each Leg Forward Crawl x 15ft Backward Crawl x 15ft Repeat For 5 Minutes Then Rest For 1-2 Minutes If…
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