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Bodyweight Workout 7

  A) Resets 10-15 Minutes B) Pushup and Getup Mountain- Start and 1 and climb to 5, then go back down to 1. Repeat as many times as needed in 6 minutes. Rest 1-2 Minutes C) Walking Single Leg Deadlift x 10 (5 each leg) Then Backwards Crawl Back To Where You Started x 6…
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