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5 x 5 Workout

Squats 5 Reps x 5 Sets, Do 20 Rocks Between Each Set   Slow Push Ups 5 Reps x 5 Sets, Do 20 Bird Dogs Between Each Set   Dead Lifts 5 Reps x 5 Sets, 20 Cross Crawls Between Each Set   Pull Ups or Rows 5 Reps x 5 Sets, Do 20 Deadbugs […]
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