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KB/DB Workout: Split Squats, Shoulder Taps, Crawls, SLDL

Split Squats x 10 Each Leg Shoulder Taps x 10 Slow Lower x 1 Repeat For 8 Minutes Rest 1-2 Minutes Lateral Crawl x 45 Seconds Rest x 30 Seconds 6 Rounds Rest 1-2 Minutes Walking Single Leg Deadlifts x 5 Each Leg Monkey Crawl Back To Where You Started Repeat For 6 Minutes
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