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KB/DB Workout: Squats, Elevated Rocks, Get Ups, SLDL, SL Rows

Squats x 10 (hold bottom of 10th squat and take 5 belly breaths) Elevated Rocks x 10 Repeat For 8 Minutes Rest 1-2 Minutes Get Ups With Hand On Knee (Must Watch Video) 30 Seconds Each Complete 2 Rounds Rest 1 Minute Single Leg Dead Lift x 10 Into Single Leg Rows x 10 Cross […]
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