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34 Minute Sandbag and Body Weight Workout

Single Leg Dead Lift w/Cross Crawl x 10/10 Elevated Bird Dogs x 10 Repeat For 7 Minutes Crawl Making Square Or Rectangle Pulling Bag 5 Minutes Sandbag Get Up w/Squat x Alternate Every 3 Repeat For 6 Minutes Lateral Zercher Carry Stepping Over Fence Repeat For 6 Minutes Brisk Walk For 10 Minutes
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