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KB/DB Workout: Goblet Squats, Carries, Push Ups, Crawling

1A) Goblet Squat x 10 1B) Goblet Carry x 30ft 1C) Slow Axis Crawl x 1 Each Direction 1D) Goblet Carry Back Repeat For 6 Minutes Rest x 1 Minute 2A) Staggered Push Ups x 5 Each 2B) No Arm Get Ups x 5 Repeat For 5 Minutes Rest x 1 Minute 3A) Forward Crawl […]
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