About WordPress
WordPress.org
Documentation
Support
Feedback
Log In
Search
Get Started
Programs
Memberships
Video Library
Blog
My OSIo
Shopping Cart
No products in the cart.
Sign in
Search for:
Get Started
Programs
Memberships
Video Library
Blog
My OSIo
Sign in
Search for:
30 Minute(ish) KB Workout
Back
Resets x 5 Minutes Lift To Catch x 10 Press x 5 Repeat For 8 Minutes Lunges x 20 (10 Each Leg) Rows x 20 (10 Each Arm) Elevated Rolls 2-5 Minutes
To access this content, you must purchase a
membership plan
.