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Bodyweight Workout: Squats, Elevated Cross Crawls, Gait Bugs, SLDL

1A) Squats x 10, at the bottom of the last squat, hand walk to a push up plank 1B) Elevated Cross Crawls In Push Up Position x 10 Repeat For 6 Minutes Rest For 1 Minute 2A) Jog In Place Or Outside x 1 minute then rest for 30 seconds Repeat For 4 Rounds Rest […]
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