28 Minute BW Workout: Lego Squats, Rocking Push Ups, Lateral Crawling

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Lego Squats x 5ea Leg Get Ups Without Using Arms x 5 Repeat 8 Minutes Lateral Crawl x 5 Minutes Of Work Single Leg Deadlift To Cross Crawl x 10ea Leg Repeat For 5 Minutes Rocking Push Ups x 10 Speed Skaters x 20 Repeat For 5 Minutes Roll (Upper Body, Lower Body, Egg Rolls) […]
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