24 Minute KB/DB & BW Workout

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1A) Squats (Regular And Staggered) x 5/5/5 1B) Push Ups (Regular And Staggered) x 5/5/5 1C) Rocking x 10 Repeat For 8 Minutes 2A) Suitcase Deadlifts x 10 2B) Bent Over Rows x 5/5 (Alternating) 2C) Suitcase Carry x 50ft Repeat For 8 Minutes 3A) Dead Bugs x 10 3B) Cross Crawls In Crab Position […]
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