23 Minutes KB/DB and Crawling

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1A) Split Squat W/Lift x 10 Each 1B) Speed Skaters x 10 Repeat For 6 Minutes 2A) Half Kneeling Press x 10 Each Arm 2B) Egg Rolls x 10 Repeat For 6 Minutes 3A) SLDL x 10 Each Leg, Carry KB/DB 50 Ft Before Switching Legs Repeat For 6 Minutes 4A) Forward Crawling x 5 […]
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