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Made to Move in 19 Minutes

Carry Something Heavy x 25-30ft Crawl Backwards To Where You Started Stand Up And Cross Crawl Back To Object Repeat For 7 Minutes Rest 1 Minute Rocking, Placing Hands Out Further Than Normal, Slowly Pull Yourself Forward x 10 Gait Bugs x 10 No Arm Get Ups x 3 Repeat For 6 Minutes Rest For…
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