Lunges, Frog Rolls, Crawling

Lunges (Front,Side,Reverse) x 3 Each Leg Elevated Bird Dogs x 10 Repeat For 6 Minutes Rest 1 Minute Frog Rolls And Speed Skaters With Feet Elevated 6 Minutes Rest 1 Minute Crawl (Forward,Lateral,Backward) x 6 Minutes Of Work Press Reset For 5 Minutes
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