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Original Strength Techniques.
All
BODYWEIGHT
Exercises
FLOWS
KETTLEBELL/DUMBELL
RESETS
SANDBAGS
STRENGTH10ME
5 Minute Flow- Sit Up and Rocks
Chain Crawling
Deck Squat
Bridge Chest Press
Alternating Deadlift
Strength10me: Axis Crawls and Goblet Carries
Circular Rocking
Goblet and Dirty Diaper Carries
Marching with Clubs
Synchronous Circles
Asynchronous Sagittal Swings
BW Workout: Get Ups, Squats, Push Ups, Dead Bugs, Frog Rolls
KB/DB Workout: Deadlifts, Presses, Rows, Squats
Infinity Circles with Indian Clubs
Free Multi-level Workout
Elevated Roll
Strength10me: Squats, Push Ups, Pike Push Ups
Nod to the Winter Olympics Training
BW Workout: Push Ups, Thoracic Rolls, Frog Rolls, Split Squats
Chair Movement Break
1 2 3 4 5 6 … 12
Rocking Chair Rolls
Rocking Push Ups
Belly Breathing (lying on back, arms overhead)
Monkey Crawls In Place
Standing Cross Crawls
Elbow Roll
Bodyweight Get Up
Active Hang
Lego Rock
Slow Lowers
Hindu Squats
Windshield Wipers
Crawling (Hand-Knee)
Commando Breathing
Ropes
Lift and Catch
Weight of Water (W.O.W.)
Shin Box
Rocking Push Up
Lateral Crawl
1 2 3 4 5
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