Tormented, Miserable, Exhausted, and Hungry
I started taking gymnastics when I was 5 and even then, I felt like my body was different than those around me. I felt bigger,…
I started taking gymnastics when I was 5 and even then, I felt like my body was different than those around me. I felt bigger,…
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized…
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement…
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