Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. Â To express power you must have a solid, injury-free movement…
Tag: crashproof
SuperPOWERed Part 2: HOW to train for explosive power at any age
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to…
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
Play Like Your Life Depends on it (because it does!)
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…
