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On Monday, April 5th, Coach Mark Shropshire will take you on an 8 week journey to build the muscle and strength you’ve always wanted. You’ll follow our proven A/B training plan which features Mark’s 4 shred system steps : Press Reset, Cement the X, Build Your Body, Metabolic Finisher. You’ll train heavily 3x a week and then be expected to follow the optimization and recovery plan on the ‘off days’.
✅ Lifelong access to interactive online course
✅ Over 35 Instructional Exercise Videos
✅ Printable Program PDF
✅ 4 Live Coaching Calls via Zoom
✅ Weekly Coaching Feedback and Communication
✅ Access to exclusive online community
✅ LAUNCH BONUSES Mark’s Build Your Body Playlist, Virtual Coaching Consult exclusive, Mark’s Barbell Badassery Drill Video, a coupon for a future OSI Online Training program, and Mark’s Monster Coffee recipe.
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