Squat Deeper for Better Living and Big Gains
Click here to get Coach John Parker’s ‘Stretch, Prime, Restore’ Routine for getting deeper than you’ve ever been before in your squat AND feeling good!
Coach
John Parker
StrongFirst ELITE CSCS FDN-P Personal Trainer | San Diego, CA Kettlebells | Barbells | Bodyweight | Program Design
Coach
John Parker
StrongFirst ELITE CSCS FDN-P Personal Trainer | San Diego, CA Kettlebells | Barbells | Bodyweight | Program Design
5 Reasons to
Deepen Your Squat
- Functional and Natural Movement of your Body
- Good for Hip and Knee Health aiding in Overall Mobility
- Builds Muscle
- Improve Spinal Stability and Core Strength
- Aids in Healthy Digestion
Resources
Supplemental Resources for CrashProofing Yourself
All Weather Strong: How to Live Outdoors in an Indoor World
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized
Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
SuperPOWERed Part 2: HOW to train for explosive power at any age
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to
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Ready to get SuperPowered?
Join Coach John Odden once again as you level up your game with athletic explosive power in this 6 week training program.You'll dedicate 3 days a week to focusing on the 6 Pillars that will not only make you stronger and more powerful, but also crash proof.
