Three Training Musts That Most Runners Miss
The need for cross training and the value of proper shoewear have been ingrained into the minds of competitive athletes and weekend warriors alike. But…
Author: Kurt Brooks
Stop Stretching “Tight” Muscles!!
Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle…
“It’s my Piriformis!”
Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on…
Your Part in ‘Active People, Healthy Nation’
Active People, Healthy Nation Have you heard this tag line before? Neither had I until I read about the prevalence of inactivity in the U.S.…