Workout B: Staggered Deadlifts, Rotational Rows, Elevated Bird Dogs

Staggered Deadlift x 30 Seconds Work/30 Seconds Rest For 6 Minutes Rest For 2 Minutes Rotational Rows In Crawl Position x 30 Seconds Work/30 Seconds Rest For 5 Minutes Rest 2 Minutes Elevated Bird Dogs x 50 (Break Up As Needed) Rest 1-2 Minutes Backwards Walking x 5 Minutes

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