Walking SLDL,Crawling,Get Ups,Push Ups,Pull-Overs

Walking Single Leg Deadlift x 10 (5 Each Leg) Forward/Backward Crawl For Same Distance Repeat For 6 Minutes Rest 1-2 Minutes Sandbag/Sandbell Get Ups With Squat x 10 (5 Each Side) Rocking Push Ups x 10 Repeat For 8 Minutes Rest 1-2 Minutes DB/KB Pull-Overs x 10 Dead Bugs x 10 Repeat For 6 Minutes…
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