Strength Block 2.0 – Workout A

This workout is a 2 part workout based off our current training program at OSi.  We alternate an A and B Workout for 6 weeks with some movement and conditioning on days between.  STRENGTH AHeavy Squats (Choose 1) B- Goblet Squat 3×8 I- Double KB Squat (Rack Position) 3×8 A- Zercher Squat 3×8Single Leg Or Staggered…
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