Reset Flow: Rocking Chairs, Bird Dogs, Dead Bugs, Crawling

Rocking Chairs x 5 Sweep Through Bird Dogs x 10 Rocking Chairs x 5 Sweep Through Other Way Speed Skaters x 10 Repeat For 1 Minute 30 Seconds Egg Rolls x 6 Dead Bugs x 10 Repeat For 1 Minute 30 Seconds Circle Rocks To Left x 5 Lateral Crawl x 10 Ft Circle Rocks…
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