KB Workout:Deep Knee Bends, Rocking Push Ups,Lift and Catch, Rows

Alternating Deep Knee Bends x 10 Each Leg Rocking Push Ups x 10 3 Rounds Rest 1-2 Minutes Frog Rolls x 1 Minute Dead Bugs x 30 Seconds 3 Rounds Rest 1-2 Minutes KB Lift And Catch x 10 1 Arm KB Row x 10 Each Arm Press Reset x 5 Minutes
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