KB or Sandbag Workout: Lift And Catch, Lunges, Frog Rolls

Lift And Catch To Alternating Lunges x 10 Bird Dogs x 20 8 Minutes Rest 1-2 Minutes Cross Crawls In Crab Position (Inverted Crawl Position) x 45 Seconds Then Rest x 15 Seconds Complete 5 Rounds Rest 1-2 Minutes Hindu Squats x 10 Every Minute On The Minute (EMOM) x 5 Minutes Rest 1-2 Minutes…
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