KB/DB Workout 10

Half Getup To Press- Alternating Sides For 6 Minutes Rest 1- 2 Minutes Alternate Between Slow Axis Crawls (2 Each Direction) and Goblet Carry For 50ft For 6 Minutes Rest 1-2 Minutes Alternate Between Lunges x 1 Minute and Deadbugs x 1 Minute For 6 Minutes Cool Down With Resets Of Your Choice  
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