Double Kettlebell Workout

Suitcase Dead Lift x 10 Cross Crawls x 10 Alternating Bent Over KB Rows x 10/10 Bird Dogs x 10 Push Ups x 10 Head Nods x 10 Split Squats x 10/10 Head Rotations x 10 Repeat 3-5 Times
To access this content, you must purchase a membership plan.

We're in the process of upgrading OSi Online


We're in the process of upgrading OSi Online!
Keep an eye out in your inbox for more info!

This will close in 20 seconds