BW Workout: Star Pattern Lunge And Dead Bugs, Push Ups And Rocking

Start Pattern Lunge x 2 Each Leg Dead Bugs x 10 Complete 3 Rounds Rest 1-2 Minutes Push Ups x 5 Slower Lower On The Fifth Push Up Rock x 20-30 Seconds Complete 5 Rounds Rest 1-2 Minutes Cross Crawls In Crab Position Complete A Total Of 50 (Break Up Reps And Sets However You…
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