1A) Rocking Push Ups x 10 1B) 6 Point Thoracic Rolls x 5 Each Side Complete 5 Rounds Rest 1 Minute 2A) Frog Roll To Shin Box To Hindu Split Squat Flow (watch video) Repeat For 6 Minutes Rest 1 Minute 3A) Towel Pulls x 10 3B) Kneeling Hip Thrusts x 10 Complete 5 Rounds…