Bodyweight Workout: Crab Crawls, Elevated Rocks, Side Lunges, Push Up Plus, SLDL

Crab Crawls x 30 Seconds Elevated Rocks x 30 Seconds Rest x 30 Seconds Complete 4 Rounds Rest 1-2 Minutes Side Lunges x 10 Total Push Up Plus x 10 Complete 4 Rounds Rest 1-2 Minutes Slow Single Leg Deadlift x 5 Each Leg Complete 4 Rounds Press Rest x 5 Minutes
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