Bag Of Dog Food Workout

Workout A Zercher Squat x 10 Dead Bugs x 20 3 Rounds Rest 1-2 Minutes Alternating Staggered Push Ups x As Many As Possible Or Leave 1-2 In Tank Thoracic Roll To Teach x 5 Each Direction 3 Rounds Rest 1-2 Minutes Zercher Carry Bag x 5 Minutes Press Reset x 5 Minutes Or Continue…
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