9/19/24 Workout B: Lifts and Pulls

Double KB Sumo Deadlifts x 8 Rocking x 10 Quadruped Look Arounds x 10 Repeat For 15 Minutes Bent Over Rows x 8 Each Leg Beach To Knees x 5 Each Side Repeat For 10 Minutes Backward Crawl x 30ft Walk or Cross Crawl x 30 ft Repeat For 5 Minutes Press Reset x 5…
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