5 x 5 Workout

Squats 5 Reps x 5 Sets, Do 20 Rocks Between Each Set Slow Push Ups 5 Reps x 5 Sets, Do 20 Bird Dogs Between Each Set Dead Lifts 5 Reps x 5 Sets, 20 Cross Crawls Between Each Set Pull Ups or Rows 5 Reps x 5 Sets, Do 20 Deadbugs…

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