KB/DB Workout: Split Squats, Shoulder Taps, Crawls, SLDL

Split Squats x 10 Each Leg Shoulder Taps x 10 Slow Lower x 1 Repeat For 8 Minutes Rest 1-2 Minutes Lateral Crawl x 45 Seconds Rest x 30 Seconds 6 Rounds Rest 1-2 Minutes Walking Single Leg Deadlifts x 5 Each Leg Monkey Crawl Back To Where You Started Repeat For 6 Minutes
To access this content, you must purchase a membership plan.
Contact

ONLINE TRAINING

ABOUT OSI

LET’S CONNECT

Facebook Instagram

Copyright ©Original Strength Institute

Online fitness training programs for people of all shapes and sizes.

We're in the process of upgrading OSi Online

We're in the process of upgrading OSi Online!
Keep an eye out in your inbox for more info!

This will close in 20 seconds

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .