• OSIo Member Forum

  Newbie Question

  Posted by Deleted User on November 19, 2023 at 2:42 pm

  Hi Everyone,

  Just joined OSI online yesterday! I am a 61-year-old male distance runner returning to running after a 3-month layoff due to a hamstring injury. I have done bodyweight and dumbbell strengthening exercises during that time and am pain-free now. I found OS by way of Dan John. I saw a video on the OS website where it answered the question: How often should I do OS? The video talked about doing OS a certain number of times per week was ‘good’, a certain number of times was ‘better’, and a certain number of times was ‘best’. I wanted to watch it again but can’t find the video!

  I would appreciate any and all help as I figure out how often to do OS. Thanks!

  Deleted User replied 1 year, 5 months ago 1 Member · 0 Replies
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