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Self-paced program.
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Overview
Our 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way.
This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.
Sound too good to be true? Well, it’s not and we will show you how with a little effort, creativity, and a playful attitude.
This program is designed to
- Help you prevent injuries and get you moving more gracefully and powerfully through just about any situation.
- Help you stay on your feet should your balance ever be compromised
- Build a resilient, strong, balanced body that moves with efficiency and power while being able to react to anything that comes your way.
click here to start becoming Crashproof!
About Instructor
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Program Includes
- 6 Lessons
- 16 Topics
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