Squat, Press, Lift, Pull

You can break this up into 2 workouts. Squats and Presses one day and Lifts and Pulls another day. Goblet Squats x 8 Shin Box Rotations x 8 Each Direction Complete 4 Rounds Push Press x 8 Each Side Look Arounds On All Fours x 8 Each Direction Complete 4 Rounds 1 Arm Suitcase Dead…
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