Strength Block 2.0 – Workout B

This workout is a 2 part workout based off our current training program at OSi.  We alternate an A and B Workout for 6 weeks with some movement and conditioning on days between.Strength BHeavy Lift (Choose 1)B-KB Lift To Catch 5×5I-Double KB Sumo Deadlift 5×3Wall Squats30 Second On/30 Seconds Off x 8 RoundsHeavy PullB-Vertical Band…
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