Dowel And Band Workout: Lunges And Rows, Chest Press And Single Leg Deadlifts

*I Apologize For The Audio Reverse Lunge And Row x 10 Each Leg Complete 3 Rounds Rest For 1 Minute Chest Press x 10 Each Side Single Leg Deadlift x 10 Each Side Complete 3 Rounds Rest For 1 Minute Brisk Walk, Jog, Bike Ride x 10-15 Minutes Press Reset x 5 Minutes
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