DB Workout: Side Lunges, Seated Press, SLDL, Pullovers

1 Leg Get Ups- Alternate Legs Every Minute x 6 Minutes Rest 1-2 Minutes DB Side Lunge x 5 Each Leg Seated 1 Arm DB Press x 5 Each Arm Repeat For 8 Minutes Rest 1-2 Minutes DB Single Leg Deadlift x 10 Each Leg Bridged DB Pullovers x 10 Repeat For 8 Minutes Press…
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