KB Workout: Sumo Deadlifts and Rows, Bottoms Up Squats and Push Ups, Dead Bugs and Baby Holds

KB Sumo Deadlifts x 8 Double KB Bent Over Rows x 8 Cross Crawls x 20 Repeat For 10 Minutes Rest 2 Minutes KB Bottoms Up Squat x 5 Each Arm Rocking Push Ups x 10 Bird Dogs x 10 Repeat For 10 Minutes Rest 2 Minutes Dead Bugs x 30 Seconds Baby Holds x…
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