KB Workout: Lift-Catch-Press/Push Up Mnt, Squats/Rows/Carries, Monkey Crawls

Lift-Catch-Press And Push Up Mountain, See How High You Can Climb In 6 Minutes Rest 1-2 Minutes 1 Arm Rack Squat (Right Arm) x 10 Bent Over Row (Right Arm) x 10 1 Arm Suitcase Carry (Right Arm) x 50ft Repeat With Left Arm 8 Minutes Rest 1-2 Minutes Monkey Crawl x 1 Minute Cross…
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