BW Strength10me

Left Leg: Forward Lunge To Cross Crawl Side Lunge To Cross Crawl Reverse Lunge To Cross Crawl Right Leg: Forward Lunge To Cross Crawl Side Lunge To Cross Crawl Reverse Lunge To Cross Crawl Complete 2 Rounds Push Ups x 5 Rocks (Pulling Yourself Forward) x 5 Dead Bugs x 10 Repeat Whole Thing For…
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