BW Workout: Axis Crawls, Lateral Lunges, SLDL, Push Ups

Axis Crawls And Inverted Axis Crawls (Switch Directions Every Time You Complete One Of Each) x 6 Minutes Rest 1-2 Minutes Lateral Lunges (Touching Floor) x 10 (5 Each Side) Feet Elevated Bird Dogs x 10 (5 Each Side) Repeat For 8 Minutes Rest 1-2 Minutes Single Leg Deadlift To Hand Walk To Push Up…
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