Dowel Rod Workout: Get Ups, OH Squats, Push Ups, Reverse Lunges

Get Ups With Dowel Rod x 5 Overhead Squats With Dowel Rod x 10 Repeat For 8 Minutes Rest 1-2 Minutes Push Ups x 20 Seconds Shoulder Taps x 20 Seconds Plank Hold x 20 Seconds Rest x 30 Seconds Complete 5 Rounds Rest 1-2 Minutes Dead Bugs x 20 Upper Body Half Rolls x…
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