SLDL To Cross Crawl, Bird Dogs, Get Ups. Baby Crawling

SLDL To Reach To Cross Crawl x 10 Each Leg Squat To Hand Walk Onto All Fours Bird Dogs With Toes Off Ground x 10 Hand Walk Back To Bottom Of Squat Then Stand Up Repeat For 8 Minutes Rest For 1 Minute Lying On Your Back, Get Up Off The Ground And Then Back…
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