Sandbag Workout A- Zercher Squats, Push Ups, And Carries

Zercher Squats x 10 Dead Bugs x 20 3 Rounds Rest 1-2 Minutes Staggered Push Ups x 5 Each Bird Dogs x 20 3 Rounds Rest 1-2 Minutes Zercher Carry x 5 Minutes Press Reset x 5 Minutes
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