Sandbag Workout 3

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A) Squat x 10 and Lateral Sandbag Pull In Plank x 10 For 6 Minutes Rest 1-3 Minutes B) Sandbag Carry x 6 Minutes- Carry Zercher (like a log) Rest 1-3 Minutes C) Backwards Crawl With Sandbag Pull (Alternating Arms) x 6 Minutes Rest 1-3 Minutes D) Sandbag Lift-Catch and Push Up Mountain- Climb As […]
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